Foot Care - Podiatric Association

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Foot Care - Podiatric Association

The American Podiatric Medical Association offers this advice for keeping your feet pain free:
Properly fitted shoes are essential. Many people wear shoes that don't fit right and cause foot problems. Shop for shoes in the afternoon because your feet swell a little during the day,and it's best to buy shoes to fit them then. Also, have your feet measured every time you purchase shoes and do it while you're standing. When you try on shoes, try them on both feet because many people have one foot larger than the other. A shoe with a firm sole and soft upper is best.
Pantyhose or stockings should be the correct size.
Never cut corns and calluses with a razor or knife.
Bathe your feet daily in lukewarm (not hot) water, using a mild soap, preferably one containing moisturizers, or use a moisturizer separately. Test the water temperature with your hand. Trim or file your toenails straight across. Inspect your feet every day, especially if you have diabetes.
If you can't do this,have someone do this for you. If you notice any redness, swelling, cracks in the skin or sores, consult your doctor